Welcome to CBT & EMDR Cambridge

Richard Holborn Cambridge CBT therapist

Principal Therapist: RICHARD HOLBORN

Consultant EMDR Therapist (EMDR UK and Ireland),

Accredited CBT Therapist (BABCP)

Counselling Psychologist  (HCPC)  

Hello, unfortunately I am currently not taking on clients – the earliest time I will be able to see anyone will be the end of April. Apologies. R.

 How can I help?

As  a Consultant EMDR therapist, accredited Cognitive Behavioural Psychotherapist and Counselling Pscychologist I have over 20 yrs experience in the field of psychotherapy.  This breadth of training and experience enables me to offer a skilled, adaptive and effective approach particularly suitable for:

  • Post Traumatic Stress Disorder (PTSD)
  • Depression/low mood
  • Anxiety
  • Panic
  • Stress
  • Grief and Loss
  • Offending/Forensic
  • Obsessive Compulsive Disorder (OCD)
  • Low Self Esteem
  • Anger Management Problems.

How can therapy help?

During times of stress, we can all think differently about ourselves and what happens to us. Our thinking can become extreme and unhelpful, which can worsen how we feel. We may then behave in certain ways that can prolong our distress. We can become very critical of ourselves, we can look around at others close to us and misinterpret their behaviour or compare ourselves negatively, and we may even look at our future and be unable to factor in the possibility of things improving.  Therapy offers a supportive space where we are invited and encouraged to explore  challenging issues and areas for ourselves with the intention of finding more helpful and comfortable ways of living as well as fostering resilience as we go forward.

For further information on each of the therapies please go to:

What is EMDR?

What is CBT?

What is a Counselling Psychologist?

 

NEXT STEPS…

If you would like to talk further about the possibility of making an appointment together for EMDR, CBT, or Counselling, or have any questions about how we might work together then please contact me.  I always endeavour to respond within 48hrs during the working week.  If you do not receive a response from me within this time then please phone / text – occasionally responses are blocked by spam filters.

 

Appointments

To leave a confidential voicemail message ring: 077 99 47 45 41.

Monday: Non clinical day
Tuesday: 11:00-15:00
Wednesday: 10:00-16:00
Thursday: 10:00-19:00
Friday: 10:00-16:00.